Emotional Balance Assessment

I usually react before I understand it. I notice something is wrong, but I cannot name it well. Sometimes I can name it and sometimes I cannot. I can usually name the feeling before it controls me. I can name the feeling clearly and understand what triggered it.

I notice only after I have already reacted. I notice the pressure, but not early enough. It depends on the situation. I usually notice my warning signs early. I can read my emotional warning signs and respond wisely.

I mostly blame the situation or the person. I struggle to explain without becoming defensive. I can explain some feelings but not all. I can usually explain what I feel with honesty. I can explain feelings clearly without shifting responsibility.