How Do You Connect?

I hide the need and become distant. I hint and hope the person notices. Sometimes I ask and sometimes I withdraw. I usually ask in a fairly clear way. I can say what I need without expecting the person to fix everything.

I feel trapped and quickly create distance. I stay connected but hide important parts of myself. Closeness feels safe in some moments and threatening in others. I can usually remain open while keeping healthy limits. I can let someone come close and still feel safe and be myself.

I reject or distrust it at once. I accept it, but feel weak or controlled. It depends on the person and situation. I can usually receive care comfortably. I can receive care with gratitude while keeping my own freedom to choose.